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6 Reasons to eat more fruits and vegetables

There is a famous saying; Health is Wealth. This world is full of variety of food. You need to manage healthy diet plan because

if you do not manage it properly, it can lead you towards many diseases. Research indicates that eating more fruits and vegetables can give you better and healthy life. For the purpose, I am going to share some of its benefits:

1. Fruits and vegetables have enough fiber which keeps your digestive system perfect.
2. Fruits and vegetables are naturally low in calories
3. Eating fruits and vegetables in sufficient amount regularly may reduce the risk of many diseases like heart disease, blood pressure and some cancer
4. Fruits and vegetables are full of vitamins and minerals that make you healthy and energetic
5. Fruits and vegetables are always available in several varieties. So you can always opt new and enjoy
6. Fruits and vegetables are nutritious in any form like: fresh, frozen or dried.

Advice for Fruits

Usually people eat fruits after having lunch and dinner . in fact , the best time to eat fruits is before half an hour of lunch or dinner. eating Fruits  earlier than meal timings gives you better digestive system and strengthen you — because if you eat after meal you need some time for digesting food  and then fruits. and you must have seasonal and fresh fruits on daily basis for healthy life.There are number of people they do not like to have fruits instead they like juices of fruits — this is also healthier  but without chemicals. i mean those juices you get from market mostly they are mixed with chemical, apparently they look like fresh but not useful for your health. rather better make it at your home.

Advice for Vegetables

we should not fix vegetables in the fridge and cook later. in fact, the best time to buy vegetables is early morning and  then cook it in the same day and eat it for better health.

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